One way to take biotin for hair growth is to eat foods rich in biotin. There are a number of food sources that contain biotin that you can eat to promote longer, thicker hair growth.
Biotin is required by the human body in order to properly metabolize fatty acids and other amino acids. Fatty acids are used as growth components for many different areas in the human body. The most common symptoms of a lack of biotin in foods include hair loss and weak fingernails or toenails. Biotin therapy is a common course of treatment for combating hair loss and it is also used to treat a variety of skin disorders. It helps men and women grow and maintain longer, thicker hair.
Biotin in food can be obtained through a variety of different food sources and products. The most common food source that contain biotin include eggs, milk, chicken, beef, cheese, and liver. However, it is also possible for an individual to take biotin in a capsule form. There are even shampoos and conditioners that contain strong concentrations of biotin. These products are primarily used to treat hair loss, and there are some doubts as to the effectiveness of biotin being absorbed through the skin.
In order to ensure that there is enough biotin in food, it is imperative that an individual maintains a healthy, well balanced diet. For children who are under thirteen years of age, the Federal Drug Administration recommends that the child receive approximately twenty micrograms of biotin a day. For adolescents who are between the ages of fourteen to eighteen, this required daily amount is raised to twenty five micrograms a day. For adults over the age of nineteen, thirty micrograms of biotin in foods is recommended. In order to achieve the most from the capabilities of the biotin vitamin, most medical professionals recommend that it be taken in conjunction with folic acid and other B vitamins, which are also known to encourage hair growth in humans. Biotin is an important agent in combating hair loss and encouraging the growth of hair in both men and women. If a person is suffering from excessive hair loss, it may behoove the individual to be tested for a biotin deficiency.